Weigh In record (no journal entry) for 15 October 2019
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1318 kcal
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Fat: 73.54g | Prot: 70.01g | Carbs: 88.55g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Queijo Minas, Melitta Café sem Açúcar . Lunch: Ovo Frito, Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Queijo, Iogurte de Kefir, Pão de Queijo, Café (Instantâneo). more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Alecarlaramalho's Weight History
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