ayanks's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

56 kg Lost so far: 20 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

524 kcal

Fat: 11.57g | Prot: 17.19g | Carbs: 95.32g. Lunch: Kraft Singles , Telur, Sari Roti Roti Tawar (74g), Mentimun (dengan Kulit), Tomat. Dinner: Pisang, Mangga. more...

1593 kcal

Exercise: Cooking - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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ayanks's Journal, 17 Oct 19

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ayanks's Weight History