Weigh In record (no journal entry) for 17 October 2019
|
85 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1116 kcal
|
Fat: 62.71g | Prot: 64.88g | Carbs: 83.86g.
Breakfast: Mango, Fried Egg, So Nice Sosis Ayam, Coffee with Milk. Lunch: Soto Ayam. Dinner: Fried Tofu. Snacks/Other: Fried Tofu. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhamds11's Weight History
|