Rizka Ariesta's Journal, 17 Oct 19

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63.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

693 kcal

Fat: 29.92g | Prot: 37.36g | Carbs: 65.38g. Lunch: Indomie Mi Goreng, Baked or Fried Coated Chicken Breast with Skin. more...

1991 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Comments

setelah hampir dari sebulan ya mbak ? boleh share knp kok bisa naik hampir 4 kilo gt...buat jadi pelajaran sy juga. Makasih sblmnya

17 Oct 19 by member: memyself3


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Rizka Ariesta's Weight History