Weigh In record (no journal entry) for 09 February 2013
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104.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1451 kcal
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Fat: 57.94g | Prot: 95.27g | Carbs: 144.85g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Non Dairy Creamer, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Lunch: Bananas, Roasted Garlic Sirloin. Dinner: Almond Butter. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Skinny Vanilla Latte (Venti). more...
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Losing 2.5 kg a Week
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