Weigh In record (no journal entry) for 18 October 2019
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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556 kcal
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Fat: 18.01g | Prot: 21.05g | Carbs: 92.53g.
Lunch: Anchor Unsalted Butter, Tahu, Kiranti Kiranti Original, Mentimun (dengan Kulit), Telur Rebus, Tomat. Dinner: Tropicana Slim Stevia Sweetener, Jagung Rebus, Labu Siam, Mangga. more...
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1565 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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