Weigh In record (no journal entry) for 18 October 2019
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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471 kcal
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Fat: 39.23g | Prot: 25.47g | Carbs: 7.13g.
Breakfast: Egg, Walnuts, Hulled Sunflower Seeds. more...
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Gaining 1.6 kg a Week
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heshammostafa's Weight History
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