rizkiafrillia's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1050 kcal

Fat: 77.35g | Prot: 28.94g | Carbs: 79.22g. Lunch: Telur Goreng, Telur Dadar, Sayur Bening Bayam. Dinner: Putih Telur Matang, Tumis Buncis. Snacks/Other: Alpukat, Mangga. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rizkiafrillia's Journal, 18 Oct 19

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rizkiafrillia's Weight History