Weigh In record (no journal entry) for 10 February 2013
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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989 kcal
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Fat: 22.99g | Prot: 67.60g | Carbs: 125.47g.
Breakfast: Blanc de Poulet, Spécial Flakes, Crêpes Nature, Lait, Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Omega 3, Thé sans Sucre. Lunch: Pain de Mie Nature, Blanc de Poulet. Dinner: Blanc de Dinde, Lentilles Cuites. more...
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1988 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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