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turun sekilo
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1487 kcal
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Fat: 73.09g | Prot: 67.22g | Carbs: 152.18g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Labu Dimasak, Sayur Bening Bayam. Dinner: Nasi Putih, Teh Tarik, Bango Kecap Manis, Saus Lada atau Pedas, Sambal Goreng, Finna Sambal Pedas, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Stroberi, Stroberi, Buah Naga, Alpukat, Mangga. more...
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Losing 7 kg a Week
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rizkiafrillia's Weight History
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