Weigh In record (no journal entry) for 19 October 2019
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2476 kcal
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Fat: 97.11g | Prot: 77.34g | Carbs: 314.00g.
Breakfast: Esselunga Yogurt Greco Nocciola 0,5% Grassi, Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Dorate, Noci. Lunch: Selex Scamorza Bianca, Buitoni Crostini con Farina Integrale, Frittata di Uova o Uovo Strapazzato con Formaggio. Dinner: Esselunga Frollini al Mais, Latte (Latte Intero). Snacks/Other: Esselunga Frollini al Mais, Galbusera Cracker Integrali Riso Su Riso. more...
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Losing 0.5 kg a Week
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driver123's Weight History
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