Weigh In record (no journal entry) for 19 October 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2975 kcal
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Fat: 149.58g | Prot: 41.24g | Carbs: 424.80g.
Breakfast: Ahornstroop, Lidl Bosvruchten Diepvries, Belbake Amandelschaafsel, American pancakes by Granny. Lunch: Lidl Verspakket Voor Tomatensoep, Milbona Roomboter Gezouten, Geitenkaas, Lidl Fijn Volkorenbrood. Dinner: Amstel Radler 0.0%, Pots & Co Lemon & Lime Cream Dessert, Wok To Walk Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli. Snacks/Other: Euro Shopper Maria Biscuit, Koffie met Melk. more...
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2145 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Suzepluus's Weight History
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