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fluffynotfat
Journal
10 Feb 13
fluffynotfat's Journal, 10 Feb 13
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Weigh In record (no journal entry) for 10 February 2013
118.8 kg
Lost so far:
1.4 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2013:
1013 kcal
Fat: 44.04g | Prot: 36.78g | Carbs: 118.71g.
Breakfast:
2% Fat Milk, Coffee with Cream and Sugar, chex cereal.
Lunch:
Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Dinner Rolls.
Dinner:
Potato Chips, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2910 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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fluffynotfat's Weight History
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