fluffynotfat's Journal, 10 Feb 13

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Weigh In record (no journal entry) for 10 February 2013

118.8 kg Lost so far: 1.4 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2013:

1013 kcal

Fat: 44.04g | Prot: 36.78g | Carbs: 118.71g. Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, chex cereal. Lunch: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Dinner Rolls. Dinner: Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee with Cream and Sugar. more...

2910 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fluffynotfat's Journal, 10 Feb 13

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