Weigh In record (no journal entry) for 20 October 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3350 kcal
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Fat: 78.14g | Prot: 273.98g | Carbs: 352.51g.
Breakfast: Hårdkokt Ägg, McDonald's Kaffe med Mjölk (Mellan), Svennes Kaviar, Star Nutrition Omega-3, Arla Minimjölk, Tyngre Protein Vassle, Kakaopulver (Osötat). Lunch: Röd Paprika, Tomater, Guldfågeln Kycklingfärs, Eldorado Thai Sweet Chilisås, Garant Bladspenat, Hackad Vitlök, Olivolja, Sevan Bulgur, ICA Basic Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, Hackad Vitlök, Majs, Olivolja, Rödlök. Dinner: Alfalfagroddar, Olivolja, ICA I Love Eco Ekologisk Delikatesspotatis , Guldfågeln Tacokyckling. Snacks/Other: Barbells Protein Bar Caramel Cashew, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
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Losing 0.1 kg a Week
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optiholm's Weight History
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