Weigh In record (no journal entry) for 20 October 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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516 kcal
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Fat: 51.87g | Prot: 8.88g | Carbs: 8.42g.
Breakfast: Whipped Heavy Cream (Unsweetened), Hulled Sunflower Seeds. more...
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Losing 1.8 kg a Week
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heshammostafa's Weight History
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