Weigh In record (no journal entry) for 21 October 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1030 kcal
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Fat: 28.25g | Prot: 52.10g | Carbs: 149.73g.
Breakfast: Mangga. Lunch: Tahu, Ikan Tongkol, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kangkung, Nasi Putih. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Snacks/Other: Buah Naga. more...
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1965 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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