Weigh In record (no journal entry) for 21 October 2019
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100.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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634 kcal
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Fat: 17.24g | Prot: 24.31g | Carbs: 101.53g.
Lunch: Tavuk Salatası. Dinner: Bulgur Pilavı, Çoban Salatası. Snacks/Other: Nar. more...
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Gaining 1.0 kg a Week
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tugba top's Weight History
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