Weigh In record (no journal entry) for 21 October 2019
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79 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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361 kcal
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Fat: 13.03g | Prot: 10.51g | Carbs: 55.44g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Guacamole com Tomates, Grão-de-Bico Seco Cozido, Beterrabas, Cenouras. more...
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Losing 0.1 kg a Week
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Prysimoes's Weight History
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