Weigh In record (no journal entry) for 22 October 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1576 kcal
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Fat: 91.74g | Prot: 82.02g | Carbs: 120.21g.
Breakfast: Telur Dadar. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging). Dinner: Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Kraft Cheddar, Alpukat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mangga. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rizkiafrillia's Weight History
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