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Altosvuelos
Journal
22 Oct 19
Altosvuelos's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
70.2 kg
Lost so far:
6.4 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 October 2019:
131 kcal
Fat: 14.53g | Prot: 0.07g | Carbs: 0.00g.
Snacks/Other:
Café Espresso, Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil.
more...
1857 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Altosvuelos's Weight History
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