Weigh In record (no journal entry) for 23 October 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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916 kcal
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Fat: 41.12g | Prot: 36.21g | Carbs: 110.96g.
Breakfast: Chia Seed, Lemon, Morin Hazelnut Spread With Cocoa, Roti Putih. Lunch: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Bakso Daging Sapi, Mie. more...
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Gaining 0.4 kg a Week
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yattiahmad's Weight History
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