Weigh In record (no journal entry) for 23 October 2019
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1311 kcal
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Fat: 64.74g | Prot: 121.38g | Carbs: 71.18g.
Breakfast: Lemon, Soto Ayam. Lunch: Ikan Tongkol Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bayam, Buncis. Dinner: Keong, Ikan Asin, Sawi, Sawi Dimasak (dari Segar), Buncis. Snacks/Other: Alpukat. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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rizkiafrillia's Weight History
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