Weigh In record (no journal entry) for 23 October 2019
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2009 kcal
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Fat: 82.24g | Prot: 81.10g | Carbs: 253.17g.
Breakfast: Bimoli Minyak Goreng, Kubis, Sup Kubis, Wortel Dimasak, Quaker Instant Oatmeal, Pepaya, Pisang. Lunch: Kerupuk Makanan Ringan, Jengkol, Nasi Putih, Mentimun (dengan Kulit), Ayam Goreng. Dinner: Tempe Goreng, Tahu Isi, Bakwan, Roti Panggang, Kerupuk Makanan Ringan, Terong Balado, Tahu Goreng. Snacks/Other: Roma Cream Crackers, Nextar Nastar Cookies. more...
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Losing 0.3 kg a Week
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