Weigh In record (no journal entry) for 23 October 2019
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100.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1303 kcal
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Fat: 70.64g | Prot: 78.93g | Carbs: 86.30g.
Lunch: Pirinç Pilavı, Sebzeli Kebap. Dinner: Etli Nohut. more...
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Losing 0.4 kg a Week
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tugba top's Weight History
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