Weigh In record (no journal entry) for 24 October 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3854 kcal
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Fat: 84.33g | Prot: 286.79g | Carbs: 452.47g.
Breakfast: Star Nutrition Omega-3, Arla Laktosfri Lättmjölk, Body Science Kasein, Tyngre Protein Vassle. Lunch: Majs, Olivolja, Felix Mild Kebabsås, Santa Maria Tacokrydda, ICA Sallatsmix, ICA Ananas, Guldfågeln Kycklingfärs, Santa Maria Tortillabröd. Dinner: ICA I Love Eco Ekologisk Delikatesspotatis, Findus Indonesian Nasi Goreng, Olivolja, Guldfågeln Tacokyckling. Snacks/Other: Lindahls Pro Kvarg+ Lemon Cheesecake, ICA Basic Frysta Jordgubbar. more...
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Losing 0.9 kg a Week
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optiholm's Weight History
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