Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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681 kcal
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Fat: 7.93g | Prot: 46.07g | Carbs: 114.18g.
Breakfast: Banana, V-Soy Multi Grain Soya Bean Milk , Quaker Oat. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, White Pepper , Sea Salt, Red Onions, Brown Rice, Chicken Breast (Skin Not Eaten), Hot Chili Pepper, Garlic , Mushrooms , Carrots, Broccoli . Dinner: Spinach , Carrots , Broccoli , Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Watermelon, Pineapple. more...
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1408 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ela Nuryaningsih's Weight History
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