Weigh In record (no journal entry) for 25 October 2019
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1049 kcal
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Fat: 27.77g | Prot: 51.84g | Carbs: 148.27g.
Breakfast: Buah Pir. Dinner: Dimsum, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak . Snacks/Other: Ichitan Thai Milk Tea, Bubur Sumsum, Es Kopi dengan Susu dan Gula. more...
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Losing 11.9 kg a Week
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almasfr10's Weight History
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