Weigh In record (no journal entry) for 24 October 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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599 kcal
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Fat: 18.74g | Prot: 42.53g | Carbs: 71.31g.
Breakfast: Telur Goreng, Tomat, Selada Daun Hijau, Sari Roti Double Soft. Lunch: Brokoli, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang. more...
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almasfr10's Weight History
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