Weigh In record (no journal entry) for 25 October 2019
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109 kg
Lost so far: 22.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2040 kcal
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Fat: 108.16g | Prot: 101.30g | Carbs: 168.72g.
Lunch: Kokt Ägg, ICA Köttbullar. Dinner: Ädelost, Bacon (Inlagd, Mikrad, Kokt), Gröna Paprikor, Freshona Champinjoner, Körsbärstomater, Gullök, Findus Brysselkål, Bearnaisesås, Fläskfilé. Snacks/Other: Lösgodis, ICA Micro Pop, Lösgodis, Jordnötter. more...
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Gaining 0.4 kg a Week
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Helmer71's Weight History
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