Weigh In record (no journal entry) for 25 October 2019
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87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1735 kcal
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Fat: 119.80g | Prot: 146.66g | Carbs: 10.58g.
Breakfast: Coconut Oil. Lunch: Blue or Roquefort Cheese, Beef Liver , Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Butter , Egg. Dinner: Cheddar Cheese , Basterma Basterma, Egg. more...
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Gaining 4.2 kg a Week
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heshammostafa's Weight History
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