Weigh In record (no journal entry) for 26 October 2019
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77.8 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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803 kcal
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Fat: 15.07g | Prot: 22.14g | Carbs: 149.30g.
Breakfast: Sunpride Banana. Lunch: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Nasi Putih, Rempeyek. Dinner: Buah Pir. more...
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Losing 2.1 kg a Week
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almasfr10's Weight History
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