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Taktisk refeed igår. Landade lite över 6k kcal💪
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88.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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5531 kcal
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Fat: 86.11g | Prot: 280.84g | Carbs: 853.50g.
Breakfast: Banan, Star Nutrition Omega-3, Arla Laktosfri Lättmjölk. Lunch: Kung Markatta Sweet Chilisås, Olivolja, ICA Olivolja Extra Virgin, ICA Jasminris, Quorn Bitar. Dinner: Olivolja, ICA I Love Eco Ekologisk Delikatesspotatis, Guldfågeln Tacokyckling, Alfalfagroddar. Snacks/Other: Body Science Whey 100%, Haribo Persikor. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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