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10/26：79.4（走路一萬六千多步）
10/27：79
自8/19以來累計減3.9kg
離BMI30還有2.2kg
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79 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1418 kcal
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Fat: 47.50g | Prot: 46.57g | Carbs: 201.58g.
Breakfast: 7-11 四色蔬菜棒, 地瓜. Lunch: 煮熟的綠色椰菜, 貢丸湯, 全家 白飯, 蒸蛋, 台畜 梅干扣肉. Dinner: 植物油, 全家 白飯. Snacks/Other: 原味鬆餅. more...
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Losing 1.8 kg a Week
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hermithermes's Weight History
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