elhamds11's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

84 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1537 kcal

Fat: 42.35g | Prot: 81.84g | Carbs: 210.57g. Breakfast: Roasted Potato, Sandwich. Lunch: Mango. Dinner: Regular Tofu (with Calcium Sulfate) , Indomart Tempe Mendoan, White Rice. Snacks/Other: Lamb Kebab. more...

2314 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elhamds11's Journal, 27 Oct 19

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elhamds11's Weight History