Weigh In record (no journal entry) for 27 October 2019
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1599 kcal
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Fat: 127.98g | Prot: 96.06g | Carbs: 8.40g.
Lunch: Roasted Salted Cashew Nuts, Lindt Chocolate 85% Cocoa, Cheddar Cheese , Blue or Roquefort Cheese, Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Lamb Ribs. more...
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Losing 4.9 kg a Week
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heshammostafa's Weight History
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