Weigh In record (no journal entry) for 25 August 2010
|
78.3 kg
Lost so far: 19.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1060 kcal
|
Fat: 12.52g | Prot: 73.43g | Carbs: 164.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. Lunch: Light Original Soymilk, Ultra Source of Life Shake, Plums. Dinner: 1000 Island Dressing, Fat Free Catalina Dressing, Chicken Breast (Skin Not Eaten), red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber. Snacks/Other: Healthier Joints Cranberry Apple, Plum, Activia Light Fat Free Strawberry Yogurt. more...
|
|
2245 kcal
|
Exercise:
Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PSWood2004's Weight History
|