Weigh In record (no journal entry) for 28 October 2019
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77 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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380 kcal
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Fat: 19.57g | Prot: 29.52g | Carbs: 20.04g.
Breakfast: Telur Rebus Lunak. Lunch: Soto Ayam. more...
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Losing 2.8 kg a Week
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almasfr10's Weight History
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