Weigh In record (no journal entry) for 28 October 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1181 kcal
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Fat: 74.14g | Prot: 105.98g | Carbs: 21.13g.
Breakfast: Potatoes (Flesh, Without Salt, Microwaved) , Mullet, Tilapia (Fish). Lunch: Zucchini, Chicken Thigh. Dinner: Coconut cake. more...
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Losing 9.1 kg a Week
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heshammostafa's Weight History
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