Weigh In record (no journal entry) for 28 October 2019
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119 kg
Lost so far: 1.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1477 kcal
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Fat: 48.58g | Prot: 139.62g | Carbs: 128.87g.
Breakfast: Gnc AMP, Boiled Egg, Butter, Vegetable Salad (Tossed Without Dressing), Foody فول مدمس سادة. Lunch: Red Kidney Beans (Canned), تونه أمريكانا تونه قطع, Banana. Dinner: Pomegranate, Chicken Breast, Basmati Rice Basmati Rice, Cooked Eggplant. Snacks/Other: Gnc AMP, Regular Mayonnaise, Coffee with Milk, Almonds. more...
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3701 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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husseinbadran's Weight History
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