Weigh In record (no journal entry) for 29 October 2019
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1999 kcal
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Fat: 43.89g | Prot: 172.13g | Carbs: 236.07g.
Breakfast: Gymfit Protein Bar, White Oats (Quaker Oats) شوفان, Honey , Almonds, Lamar Skimmed Milk. Lunch: Boiled Egg, Pomegranate. Dinner: Koshari, Grilled Marinated Chicken Breast. Snacks/Other: Boiled Egg, Apple, Gnc AMP. more...
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4620 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Boxing - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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husseinbadran's Weight History
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