Weigh In record (no journal entry) for 29 October 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2803 kcal
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Fat: 71.13g | Prot: 263.73g | Carbs: 256.80g.
Breakfast: RisiFrutti Risifrutti, Eldorado Bärmix, Tyngre Protein Vassle, Tulip Kalkonbacon, Stekt Ägg, Nocco Rudolfs Juläpple. Lunch: Felix Mild Kebabsås, Arla Lättmjölk, Rödlök, ICA Basic Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, Hackad Vitlök, ICA Sallatsmix, Majs, Olivolja. Dinner: Sevan Bulgur, Hackad Vitlök, Garant Bladspenat, Kronfågel Kycklingkebab . Snacks/Other: Skyr Vanilj , ICA Kolasås, ICA Basic Frysta Jordgubbar. more...
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Losing 0.5 kg a Week
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optiholm's Weight History
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