Weigh In record (no journal entry) for 30 October 2019
|
76.8 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
548 kcal
|
Fat: 23.77g | Prot: 34.95g | Carbs: 55.07g.
Breakfast: Mangga. Lunch: Bertolli Extra Virgin Olive Oil, Sawi Dimasak (dari Segar), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pempek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almasfr10's Weight History
|