Weigh In record (no journal entry) for 27 October 2019
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120.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1858 kcal
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Fat: 62.03g | Prot: 129.33g | Carbs: 203.58g.
Breakfast: Cheddar Cheese , Barley Bread, Almonds, Date, Boiled Egg. Lunch: Ripe White Banana (Guineo Blanco Maduro), Pomegranate. Dinner: Cooked Mulukhia, Vegetable Salad (Tossed Without Dressing), Meat, White Rice. Snacks/Other: Orange Juice, Gnc AMP, Almonds , Date. more...
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4331 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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husseinbadran's Weight History
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