Weigh In record (no journal entry) for 30 October 2019
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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851 kcal
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Fat: 34.51g | Prot: 29.57g | Carbs: 108.37g.
Breakfast: Puding Coklat. Lunch: Sawi Dimasak (dari Segar), Chicken Nugget, Chicken Nugget, Tahu Goreng, Telur Dadar. Dinner: Puding Coklat. Snacks/Other: Heavenly Blush Yogurt Strawberry, Puding Coklat. more...
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Losing 2.1 kg a Week
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Lydiarahmij's Weight History
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