Weigh In record (no journal entry) for 30 October 2019
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117.6 kg
Lost so far: 3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1994 kcal
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Fat: 39.38g | Prot: 198.63g | Carbs: 210.54g.
Breakfast: Gnc AMP, Lurpak لورباك Butter زبدة, بيض مسلوق بيض, Foody فول مدمس سادة. Lunch: Yellow Sweet Corn, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Pomegranate. Dinner: Lamar Juice Pineapple, Yellow Sweet Corn, Sour Cream, Americana Red Kidney Beans, بطاطس مسلوقة بطاطس, Kcal Burger. Snacks/Other: Yougert Almarai Light Almarai Yougert Light, BEAST BEAST Protein Bar. more...
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3276 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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husseinbadran's Weight History
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