Weigh In record (no journal entry) for 31 October 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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948 kcal
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Fat: 37.62g | Prot: 56.35g | Carbs: 108.20g.
Breakfast: Biokul Yogurt Strawberry Flavor. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Bombay Dimasak , Brokoli, Kerupuk Makanan Ringan, Tempe Orek, Bawang Putih Dimasak , Tomat. Dinner: Bawang Bombay Dimasak , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Snacks/Other: Plum. more...
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Losing 5.6 kg a Week
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almasfr10's Weight History
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