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Wow, I can hardly believe that I am almost through the 300's.
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136.9 kg
Lost so far: 19.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.98g | Prot: 45.25g | Carbs: 143.17g.
Breakfast: Beef Smoked Sausage, Plain French Toast. Lunch: strawberry preserves, 100% Whole Wheat Bread, peanut butter. Dinner: Steak and Mushroom Panini. Snacks/Other: Brownie, Deli-style Smoked Turkey Luncheon Meat, Saltine Crackers, Creamy Creations Fruit Bars - Orange. more...
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Losing 1.9 kg a Week
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