Weigh In record (no journal entry) for 25 August 2010
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119.3 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.51g | Prot: 50.27g | Carbs: 173.62g.
Breakfast: nut medley, Espresso Coffee, stevia , Bing Cherries, Mighty Tasty Gluten Free Hot Cereal, Low Fat Almond Milk. Lunch: Regular Tofu (with Calcium Sulfate), oil and vinegar dressing, Fennel Bulb, orange , spring mix organic. Dinner: salsa, spring mix, corn tortillas, Smart Ground Taco & Burrito, Black Beans. Snacks/Other: almond milk, Chocolate Chip Cookies. more...
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4681 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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spunky_brewster's Weight History
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