Weigh In record (no journal entry) for 31 October 2019
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1188 kcal
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Fat: 31.47g | Prot: 57.91g | Carbs: 170.39g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum, Mariza Blueberry Jam. Lunch: Ikan Bandeng, Bimoli Minyak Goreng, Nasi Putih, Udang Goreng, Sambal Goreng, Cumi Goreng, Bayam Dimasak (dari Segar). Dinner: Mariza Blueberry Jam, Sari Roti Roti Tawar Gandum. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang. more...
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1624 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ameliaditta's Weight History
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