Weigh In record (no journal entry) for 31 October 2019
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117.6 kg
Lost so far: 3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2014 kcal
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Fat: 65.08g | Prot: 221.19g | Carbs: 140.11g.
Breakfast: Walnuts, Gnc AMP, بيض مسلوق بيض, جبنه قريش cheese cottage. Lunch: Pomegranate, Yellow Sweet Corn, Americana Red Kidney Beans, Tuna in Water (Canned). Dinner: Lamar Juice Pineapple, Mayonnaise , Boiled Potato (without Peel), Baked or Broiled Salmon. Snacks/Other: Grilled Marinated Chicken Breast, Gymfit Coconut Protien Bar Gymfit. more...
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3210 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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husseinbadran's Weight History
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